Acetyl-L-Carnitine (ALCAR) represents an amino acid and a natural super antioxidant, occurring form of L-Carnitine needed for your body to turn fat into energy. ALCAR helps supply the brain with energy by improving energetics in the mitochondrion, the cell’s energy generator. It is hardly considered an essential nutrient because the body can produce all it needs by itself. However, supplemental L-Carnitine may improve the ability of particular tissues to produce energy.
L-carnitine is not an artificial element. This is harmless vitamin-like substance and amino acid which is contained in baby food, heart medications and is also available in a natural form to accelerate the process of fat burning. It is developed it from meat (carni) and has no contraindications (an exception – a phenylketonuria which less than at 0,1% of people have). It is ideal for beginners and those who want to lose weight a little.
1 You workout in one breath
If you’ll drink L-carnitine before your workout session it will quickly get to the blood so the adipolysis (fat breakdown) process (in other words – second wind) begins not after 40 minutes of workout, but approximately on 22 and it won’t stop until the end of the training. The thing is – fatty acids exceed proteins and carbs in energy storage more than twice, meaning energy at their burning there’s much more energy is developed, when it burns.
2. You stay more focused while training
The L-carnitine helps you absorb more oxygen and that makes you feel better and with clear head. Moreover, fat is only effectively burned when there’s enough oxygen in your blood.
3. You can train more often
The L-carnitine helps your body to involve fatty acids as a source energy, reducing the amount of amino acids, included in this process. Therefore this substance helps you keep quality of your muscles at an intensive training and decrease their recovery time (meaning your muscles will hurt less).
4. Your bad cholesterol level in blood will decrease
Let’s not dwell into biochemistry (trust us, you don’t want to go deep in ATP discussion), and just say that the L-carnitine lowers the level of a bad cholesterin in a blood. And it’s awesome.
5. You will burn twice more fat!
As you already know, the L-carnitine increases the amount of oxygen in blood – that causes fat to burn much quicker. Let’s not forget that this way fat starts to burn not after 40 minutes of workout but on the 22nd minute. That means you’ll burn even more fat than usually.
What to look for when you chose L-Carnitine supplement
– Don’t bother looking for the concentration level on the label, you need to read the ingredients list and compare the concentration of each ingredient at the same volume of liquid or capsules.
– If you combine L-Carnitine supplements with vitamins and other natural energizers the effect will increase synergistically. But you should avoid mixing it with caffeine since a big concentration of these substances can put a big strain on your nervous system.
Typical dosages for the diseases range from 200mg to 1000mg 2-3 times daily. Carnitine is taken in three forms: L-Carnitine and Propionyl-L-Carnitine (for heart and heart-related conditions), and Acetyl-L-Carnitine (for Alzheimer’s disease).
When taken correctly, L-carnitine can boost the effectiveness of your workout sessions and your physical condition as well as constitution. In the gym, it will provide more endurance and energy for weight lifting. Looking in the mirror you will see more muscle and less fat. There are many rumors about danger of L-carnitine, but you don’t need to worry yourself with them – despite of what you may have heard, it’s completely safe. If you take your time to study what it is and how to use it, L-carnitine can be a great addition to your workout.