Natural skin care tips

Everyone knows that a healthy diet, good sleep, regular exercise and drinking plenty of water can improve the skin’s health. Aside from building those primary lifestyle factors into your beauty routine, certain supplements can also help improve the effectiveness of your beauty regime. It’s important to use natural organic cosmetics with natural ingredients (we’ve already told you about some of them before), and eat healthy food.
You can also try some of these other useful products and strategies which can help heal skin, hair or other beauty issues

1. Try probiotics

Probiotic have many health benefits. Probiotics are the “good bacteria” that help balance our gut environment. They’ve shown their effectiveness in improved immunity, hormonal control, appetite regulation and energy levels. They can help your immune and nervous system deal with toxins like bad bacteria, yeast, viruses, fungi and parasites that can all show up on your skin.

2. Take a quality Omega-3 supplement cod liver oil

Omega-3s are packed with healthy fatty acids that help keep skin moisturized and elastic. They also help regulate hormone function, nervous system health and immune function. Cod liver oil is also a great source of vitamins A, D and K, omega-3s and antioxidants great for your skin.

3. Consider using collagen protein

Collagen protein is one of the best natural skin care supplements available today. Collagen helps build healthy skin cells and is partially responsible for skin’s youthful elasticity, softness and firmness. Many skin care products add collagen to their formula to boost its appeal, but it’s actually much more effective to take it internally. Collagen is too large to absorb through the skin and must be produced internally for the best results.

collagen-powder

4. Drink enough water

Drinking enough water is very beneficial for your health in so many ways, including your skin beauty. Most experts recommend getting at least 8 glasses of plain water every single day, and if you suffer from dry, troublesome skin, you should probably drink even more. Water makes up about 70% of your body, and a very large portion of your skin, too. Water helps to flush toxins from our bloodstream and cells, detoxifying the body by removing bacteria and waste, not allowing them to affect your skin. Water keeps skin hydrated and making it look younger.

5. Get good sleep and lower stress

A lack of sleep and high levels of stress might be causing a hormonal imbalance that is leading to breakouts. A good night sleep is essential for healthy beautiful skin. When you’re sleeping, your “happy hormones” are at their highest and your stress hormones are at their lowest. This means your body has the energy for proper digestion, muscle growth and repairing your skin, so you wake up looking refreshed. Not getting good sleep has a similar effect on the body that stress does. Both stress and lack of sleep make your body conserve energy, therefore skin health becomes compromised.

6. Change your diet

If you suffer from acne and frequent skin problems, eat lots of leafy greens and consider giving up gluten, sugar and dairy.

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