7 foods that stops hair loss

A lot of people suffer hair loss from conditions like stress, lack of sleep, vitamin deficiencies, autoimmune disorders, and diabetes. But don’t worry: research shows that it’s possible to thicken hair back up by making some dietary changes. All you need is to fill your plate with these foods, which are rich in proven hair-growth nutrients.

1. Salmon

Hair is a protein fiber, which means you need to eat protein to grow new strands and keep the existing ones strong. You also need protein to produce keratin, a key structural component of hair. The best source of protein will be seafood, salmon in particular. This fish help boost hair health thanks to its Omega-3 fatty acids and vitamin content.

2. Honey

Honey can improve the look of thinning hair, when used as a topical treatment. In this study patients suffering from seborrheic dermatitis (which includes scaling, itching, and hair loss) applied a solution of 90% honey and 10% water to their scalp every other day for 4 weeks, and they all reported an improvement in hair loss at the end of the study.

3. Nuts and seeds

Nuts and seeds high in omega-3s and omega-6s, like walnuts, flaxseed, and oils such as grapeseed, sunflower, and sesame oil have been proven to help reduce hair loss, improve hair growth and make your hair thicker.

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4. Spinach

One study found that women with hair loss have significantly lower iron and vitamin D2 levels. And here comes spinach. This leafy green is rich in iron and high in vitamin C, which aids in iron absorption. Add some hardboiled eggs or mushrooms to your spinach salad – both ingredients are loaded with vitamin D, so you’ll slow down hair loss.

5. Oysters

Zinc is a super nutrient for preventing and treating hair loss. According to several studies, people with hair loss due to alopecia areata have significantly low zinc levels. Fortunately, you can take zinc supplementation and eating plenty of zinc-rich foods to slow hair loss in the majority of these cases, so you’ll probably want to add these products to your diet. Oysters contain more zinc per serving than any other food, as the National Institutes of Health report. Other food sources of zinc include walnuts, spinach, eggs, sunflower seeds, green peas, wheat germ, oatmeal and chickpeas.

6. Oils

Pumpkin, rosemary, and coconut oils are very beneficial to the scalp. Even if you don’t eat them, but use externally, they will help a lot. Used as a pre-wash and post-wash grooming product, coconut oil protects hair against protein loss, and rosemary oil increases hair growth.

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7. Seaweed

According to a recent study, a supplement containing cistanche tubulosa (a desert plant used in traditional Chinese medicine) and laminaria japonica (an edible brown seaweed) promoted hair growth in people with mild to moderate hair loss. After volunteers took supplementation for 16 weeks, they saw a 13% increase in hair volume and a 27% increase in hair thickness. The supplement was also effective at treating scalp inflammation and dandruff.

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