5 immune-boosting supplements

In the season of colds and flus you don’t want to hide at home, trying to avoid various infections. Consider taking these immune-boosting supplements which will help ward off any seasonal illnesses and support your energy levels.

1. L-Carnitine

Mitochondria are “cellular generators” responsible for much of our bodies’ energy output. This supplement helps transport fatty acids into the cells, where they get converted into energy.

2. Probiotics

Gut health is essential for your immune system. The gut bacteria play a crucial part in the overall health and in the immunity, in particular. Taking a course of probiotics will help control the growth of harmful bacteria.

3. Glutathione

Antioxidants neutralize harmful free radicals caused by bad environment, pollution, alcohol and the sun. Our bodies create the antioxidant glutathione, but as we age we make less of it. You can boost it by taking a glutathione supplement.

4. Ashwagandha

This herb has been used in Chinese medicine for centuries. It is an adaptogen, which helps your body to calm if you’re stressed, and will boost your energy levels if you’re tired. It is also a potent antioxidant and protects the immune cells from aging.

5. Omega-3

One capsule of Omega-3 contains 1100 milligrams of Omega-3 fatty acids. All you need are two capsules a day. Omega-3s found in oily fish are amazing and have lot of health benefits. They help reduce inflammation (exacerbated by a bad diet) and help the immune system to stay calm.

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