13 best anti-aging foods
Nobody wants to age, to see all these wrinkles and spots. But anyone can slow down the aging process by simply adding the right foods to one’s diet. Here are 13 best anti-aging foods.
1. Berries
Berries are rich in many essential vitamins, antioxidants and fight harmful free radicals. They are nutritious, colorful and delicious, and are considered one of the best anti-aging foods. You can add them to your morning oatmeal, smoothies, eat them fresh, etc.
How much to eat: 1cup per day.
2. Garlic
This spicy herb has a strong flavor, but it’s great for slowing the aging process. Garlic also can help in cold prevention, wart removal,it boosts and strengthens the immunity. Add some garlic to your dishes or even to water in the form of powder.
How much to eat: up to 4 cloves of garlic per day.
3. Fiber-rich grains
Fiber-rich grains can help prolong your youth and beauty, but they also have a number of other health benefits: good digestion, weight loss, better heart health, and lower blood sugar.
How much to eat: 3-5 serving per day.
4. Leafy green vegetables and tomatoes
It’s definitely a good idea to add leafy green vegetables to your diet. Broccoli, kale, spinach, turnip greens, or cabbage – choose whatever you like, they all can helpslow down the aging process. They also are very rich in fiber and packed with nutrients. Tomatoes contain lycopene – a chemical which gives fruits and vegetables a red color and helps slow down aging. Tomatoes are also rich in antioxidants, and fight the aftereffects of aging caused by the sun.
How much to eat: 1-1.5 cups per day.
5. Red wine
Scientific research has recently confirmed that a glass of red wine has the multiple health benefits. Hooray! Besides having anti-aging properties, red wine also reduces bad cholesterol, and can even increase life-span. But don’t forget to drink it in moderation.
How much to drink: Just a glass per day will be enough to get all the health benefits.
6. Salmon
Salmon is another food packed with antioxidants, which fight against the aging process. This fatty fish is a great source of Omega-3s, so it’s great for your heart.
How much to eat: at least 2 times per week.
7. Nuts
Nuts are rich in Omega-3 fatty acids, which are known to increase brain function, so by eating enough nuts you can prevent Alzheimer’s disease or dementia. But remember that nuts are very high in calories, so consume them in moderation.
How much to eat: a handful of nuts per day.
8. Legumes
Beans are one of the best foods fighting against aging. And it’s very easy to add them to your diet. All legumes are also very high in fiber, which can help lower cholesterol and grow beneficial bacteria in your gut.
How much to eat: 1-1.5 cups per day.
9. Avocado
People have valued this amazing fruit for its anti-aging properties for centuries. Avocados are very nutritious, they contain a wide variety of nutrients, including 20 different vitamins and minerals. They are loaded with heart-healthy monounsaturated fatty acids and fiber. You can eat avocados or make some cosmetic products out of them, like rich nutritious masks. Use avocados to relieve dry, itchy skin, psoriasis, and eczema.
How much to eat: Half of an avocado each day.
10. Cruciferous and orange vegetables
Cruciferous vegetables (turnips, Brussels sprouts, and radishes) and orange vegetables (carrots, sweet potatoes, and squash)are all known for their incredible anti-aging properties. They are packed with different nutrients and antioxidants, so by eating them you protect your skin against roaming free radicals. Orange veggies are also rich in beta-carotene, an important nutrient for the eyes health. Eat these vegetables raw, or add them to your favorite dishes – they retain many nutrients even when cooked.
How much to eat: 1-1.5 cups per day.
11. Ginger
Asian women have known and valued anti-aging properties of this spice for many centuries. Ginger is rich in different nutrients and has anti-inflammatory properties that soothe arthritic symptoms. It is also can be used for fighting nausea and abdominal cramps. It boosts the immunity, preventing from cold and flu. Add this spice to foods or drink as a soothing tea.
How much to consume: not more than 4 grams per day.
12. Green tea
People in Japan have long used green tea to defend against aging. It is rich in beneficial acids, which act as antioxidants. This magical tea can also help with weight loss and extend life span.
How much to drink: 2-3 cups a day.
