10 spices that boost metabolism
Adding herbs and spices to your meals can not only add new interesting flavor to your dish, they may also help increase your metabolic rate. Here are 10 powerful spices that boost your metabolism.
This ancient spice helps to boost your metabolism – it increases glucose metabolism by about 20 times, which significantly improves your ability to regulate blood sugar. This makes it very effective for people with diabetes (type 1 and type 2). Plus, it lowers LDL cholesterol and triglyceride levels and blood pressure.Cinnamon has one of the highest levels of antioxidantsamong other spices. It also has antifungal and antibacterial properties,as well as powerful anti-inflammatory properties,it helps relieve pain and stiffness in muscles and joints, including arthritis. Cinnamon has a positive effect on brain function. Simply smelling cinnamon or chewing cinnamon flavored gum, can help improve memory and attention. Cinnamon also reduces inflammation in blood vessels that leads to atherosclerosis and heart disease.
2. Cayenne pepper
This hot spice heats up your body and raises your metabolism, helping you burn fat faster. If you’re worried about eating cayenne pepper because you think it would irritate your stomach, you might reconsider – it can actually heal some stomach tissues, it stimulates digestive enzymes, and helps prevent stomach ulcers.Cayenne also reduces LDL blood cholesterol, triglyceride levels, and decreases the formation of harmful blood clots, all of which prevent heart attacks and strokes. Plus, cayenne is a very effective anti-inflammatory and pain remedy for everything from headaches to arthritis and sore muscles, as well as clearing nasal congestion and boosting immunity.
3. Chili pepper
Capsaicin is a compound of chili peppers that causes heat in your mouth, and it also revs up your metabolic rate.According to a study published in Obesity, capsaicin increases thermogenesis, which releases heat and increases your body temperature, which is why you might break a sweat after eating a spicy meal. That means it’s increasing your metabolic rate — by up to 50% for 3 hours after the meal. Research suggests that consuming thermogenic ingredients may boost your metabolism by up to 5% and increase fat burning by up to 16%. It may even help counteract the decrease in metabolic rate that often occurs during weight loss. Also capsaicin has the potential to lower blood sugar levels and may help fight obesity by decreasing calorie intake, shrinking fat tissue, and lowering blood fat levels, as well as fight fat buildup by triggering beneficial protein changes in your body.
4. Black pepper
Black pepper contains a substance called piperine, which blocks the formation of new fat cells.When combined with capsaicin and other substances, black pepper can also burn a number of calories which equals to taking a 20-minute walk.Also black pepper increases the bioavailability of almost all other foods.
Cumin is very high in antioxidants, and it’s well-known for being especially good for digestion and energy production. It stimulates the gallbladder and pancreas to secrete enzymes and bile that break down food into usable nutrients your body can use. This spice also helps detoxify the body, and is highly effective for respiratory disorders like asthma and bronchitis.Cumin, like cinnamon, helps stabilize blood sugar levels, which makes the spice great for diabetics or pre-diabetics, and it means less chance of weight gain and excess body fat. Cumin is rich in iron, vitamin C and vitamin A. It can also help enhance memory and provide anti-stress benefits.
Curcumin is the main active ingredient in turmeric, which gives it its yellow-orange color. It reduces the formation of fat tissue by suppressing the blood vessels needed to form it, and therefore may contribute to lower body fat and body weight gain. Curcuminalso has anti-inflammatory and anti-cancer benefits, it’s effective in slowing down the development of Alzheimer’s disease, because it decreases inflammation and oxidation in the brain. Turmeric is also very effective against diseases like irritable bowel disease, ulcerative colitis, Crohn’s, and arthritis. It also improves liver function, lowers homocysteine and prevents heart disease.
Rosemary contains active ingredients that are potent antioxidants as well as anti-inflammatory agents. Rosemary is well-known for improving concentration, boosting memory, and curing depression. This spice also strengthens the immune system, improves circulation, helps digestion, and fights cancer, as well.Rosemary is very effective for respiratory problems, such as asthma, chest congestion, and respiratory infections. Rosemary can protect your body against harmful carcinogenic toxins and prevents colon cancer, stomach, breast, and lung cancer.
Ginger is extremely powerful spice root and has a lot of health benefits. Recent animal studies have found that ginger can increase metabolism by up to 20%. It contains over 25 different antioxidants, which makes it very effective at fighting free radicals in many different body systems. Ginger is great for reducing nausea and vomiting, as well as motion sickness. Ginger is also a soothing remedy for sore throats from colds and flu because of its antiviral properties. Ginger also helps coughs and is an effective expectorant. It helps reduce the pain and swelling of arthritis, and muscle aches due to its strong anti-inflammatory properties. Ginger also fights cancer, reduces cholesterol, and prevents blood clots that lead to strokes or heart disease. It increases gastric juices to promote good digestion.
Every part of the dandelion is edible and full of nutrition. They help slow your digestion, so they can make you feel full longer, helping you maintain a healthy weight. Dandelions have antioxidant properties and contain bitter crystalline compounds called Taraxacin and Taracerin, along with inulin and levulin, compounds which can explain some of its therapeutic properties. Dandelions areloaded with dietary fiber,they also contain beta carotene, vitamin K1, among other vitamins and minerals, and normalize blood sugar and cholesterol, as well as cleanse your liver.
Mustard seeds have been shown to boost metabolic rate by 25%, which means you’ll burn calories more efficiently. In fact, just 3/5 teaspoon of mustard seeds daily may help you burn an extra 45 calories an hour.