Weight control

5 things to do every day to live longer

2 years ago 0

Making these beneficial habits part of your daily routine can improve your health, and perhaps lengthen your life span. The

15 ways to avoid holiday weight gain

2 years ago 0

Holidays are coming and that means a lot of celebrations with family and friends. With food, a lot of delicious

8 reasons of your hunger

2 years ago 0

You always feel that increased hunger, constantly going to the kitchen to

A super-early dinner can burn more fat

2 years ago 0

New research study suggests that having your dinner before 2 p.m., or

4 sleep busters that make you gain weight

2 years ago 0

If you’re getting less than 7 hours of sleep a night, you

The negative effect of sleep deprivation on calorie consumption

2 years ago 0

Research shows that the less you sleep, the more hungry you feel

8 metabolism secrets that help you burn calories

2 years ago 0

Metabolism is a process that turns food into energy, and it powers

The best fat-burning breakfasts

2 years ago 0

Eating breakfast jump-starts your metabolism for the whole day. But there are

Eating low-glycemic food for weight loss

2 years ago 0

Many studies have already proves that eating foods that are high on the glycemic index can lead to increased weight

6 secrets for a faster metabolism

2 years ago 0

Although our metabolism is partly ruled by genetics, everyone can make the most of what they’ve got to be their