Weight control
How excess weight affects your health
It’s no secret that excess weight increasesthe risk of major health problems. Overweight or obese people tend to have heart
How to not gain weight during holidays
Holidays are coming. For some it’s indeed “the most wonderful time of the year”, but there are people who actually
Basic rules of weight loss
If you want to lose and maintain weight in a healthy and
12 mistakes that keep you from losing weight
We all know that losing weight is adifficult process. And it’s so
7 important metabolism boosters
Many of us have sedentary jobs and not enough physical activity, so
5 myths about metabolism that mingle with your weight loss
The well-known rule for losing pounds is to burn more calories than
‘Obesity gene’ can’t stop you losing weight
The FTO (fat mass and obesity-associated protein) gene, often called “obesity gene”,
6 hormones essential for fat loss
Did you know that there are actually 6 hormones that affect weight
Prescription drugs that halts weight loss
A number of drugs prescribed to treat common diseases and conditions, like hypertension, allergies, depression, inflammation, and diabetes, block your
The 8 most common hormonal imbalances that drive weight gain
People experience symptoms of hormonal imbalance every day. It’s important to recognize and treat hormonal imbalance as soon as possible,
