Research and news

How to get more from your workout

2 years ago 0

1. Save stretching until later According to the latest sports science research, static stretch poses could be harmful if you

How to lose body fat for good

2 years ago 0

Your diet is super healthy. You hit the gym 5 times a week. But you still cannot lose some body

Bonuses of a calorie restriction diet

2 years ago 0

You probably think, like most of the people, that diets mean constantly

8 post-workout tips for quick recovery

2 years ago 0

After the intensive workout session, your muscles need recovery. In order to

Foods high in magnesium

2 years ago 0

Magnesium is one of the most essential minerals in our body. It

All about vitamins

2 years ago 0

Vitamins and minerals are essential for human body, they need to be

Researchers suggest light jogging over the intensive jogging

2 years ago 0

Researchers from a new study suggest that the best effect from jogging