Physical activity

9 ways to tone up without even trying

2 years ago 0

Not everybody can exercise five days a week. Somebody because of a lack of time, others – because they just

5 nice hormonal changes that come with regular exercising

2 years ago 0

During the workout your hormones are working as hard as your biceps and pecks; and this is their function that

3 simple exercises to prevent knee and hip pain

2 years ago 0

Big chances are you always neglected your ankles much attention. But it

8 ways to burn major calories no matter what you’re doing

2 years ago 0

Did you know that you can burn calories throughout the day without

How to stop overeating once and for all

2 years ago 0

When you consume your food in some sort of trance, you don’t

Revise your diet

2 years ago 0

1. Choose legumes Pulses can be a good substitute for tofu, which

Foods for distance

2 years ago 0

If you love to run, this article may be just right for

Fitness myths

2 years ago 0

We’ll try to figure out the truth about common fitness myths. 1.

5 simple tips to bounce back after a big food splurge

2 years ago 0

Let’s be honest, we all did this, no matter how healthy our typical diet is: overeating during the holidays, late-night

Healthy food alternatives for losing weight

2 years ago 0

1. Choose lower-fat dairy products Take every opportunity to use reduced fat or nonfat dairy products instead of the full