Physical activity

5 steps to improve your metabolism with exercise

2 years ago 0

It is not a secret that some people have a faster metabolism than others. But did you know that you

10 new activities you should try this year

2 years ago 0

If you’re bored with your fitness-club, a swimming pool or running, you might want to make some changes and vary

6 things you should know before taking a boxing class

2 years ago 0

If you’re tired of your regular running, pilates, swimming or yoga, you

3 workout mistakes that slow your metabolism

2 years ago 0

We all know that exercise is the best way to burn more

4 reasons to break a sweat

2 years ago 0

Why drink all these juices for cleanse if you already have your

9 morning moves that have great health benefits

2 years ago 0

Turns out your behaviors in the early morning hours can have a

5 essential stretches you should do every day

2 years ago 0

Everyone who exercises shouldn’t ditch stretching before training. If your body is

Best and worst workouts for flexibility

2 years ago 0

Flexibility is a critical and often underestimated workout goal. As we age,

How to work out properly so you’ll get all the benefits

2 years ago 0

If you want not lose some extra pounds, you should work out to burn calories, lose weight and strengthen health.

How to lower your fitness age

2 years ago 0

Lowering your fitness age could be one of the best anti-aging strategies. What is fitness age? It’s a measure of