Physical activity

4 reasons why winter sports are good for you

2 years ago 0

We all want to get away from it all during the winter, that’s why majority of us book our flights

10 sport gears for home exercising

2 years ago 0

We can totally understand that not everybody find the idea of going to the gym full of strangers and wasting

5 winter sports that boost your metabolism

2 years ago 0

For most people winter time means gaining weight, usually because they stop

What happens to your body when you stop exercising during holidays

2 years ago 0

If you decided to stop working out during these long winter holidays,

5 disease that you can prevent with regular exercising

2 years ago 0

You already know that exercise will help you fit into your jeans,

10 exercises you can do in bed during holidays

2 years ago 0

Now, when Christmas holidays are here, it’s so easy to relax and

7 body weight exercises you can do during holidays

2 years ago 0

During holidays nobody wants to go to the gym, preferring to hang

5 ways to burn calories during the holidays without exercising

2 years ago 0

Did you know that activities we usually do on holidays burn the

5 types of activities which are best for speeding up metabolism

2 years ago 0

Metabolism has always been a holy grail of weight loss. We all have it, but some of us are granted

10 good reasons to exercise

2 years ago 0

It’s no secret that regular exercising helps you get a slim healthy body and boosts your metabolism. But for some

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