Posts From lifeprovidr

Another good reason to workout

4 years ago 0

New research shows that exercise does more than just tone muscle and burn calories. When you exercising, a hormone called irisin is released. It helps

An all-natural way to stave off UTIs

4 years ago 0

A new study found that people who got regular physical activity were less likely need an antibiotic than their inactive peers. Anyone who’s had urinary

20 foods that keep you young

4 years ago 0

Certain foods in your diet can help you fight off some aging processes, so you will feel stronger, healthier, and more energized. Here are foods

5 classes every beginner should try at least once

4 years ago 0

If you’re a first-timer in a gym, don’t be scared by not knowing what class to choose and what to do. Here are some class

Types of hunger and how to control them

4 years ago 0

What your hunger really means There is a hunger (a physical need to eat) and your appetite (a desire to eat), and often you can

10 late-night cravings and how to beat them

4 years ago 0

If you still have cravings for the unhealthy foods, even after a good dinner, these healthier alternatives might help you to harness your midnight hunger.

7 small but powerful diet habits that help in weight loss

4 years ago 0

Research shows that making small, consistent changes rather than aiming for a major diet or lifestyle overhaul can be much more effective strategy in weight

7 foods that fight inflammation and belly fat

4 years ago 0

1. Fruits and vegetables All fruits and vegetables help to fight chronic inflammation because they are rich in essential nutrients and fiber. Include adequate amounts

5 nonconventional ways to relax yourself

4 years ago 0

We all feel down from time to time, and probably by that time you`re fed up with a constant advices of visiting shrinks, yoga centers,

10 foods that reduce anxiety

4 years ago 0

When we’re stressed we tend to eat more. But there are also some foods that can calm us down and relieve stress and anxiety. And