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How excess weight affects your health
It’s no secret that excess weight increasesthe risk of major health problems. Overweight or obese people tend to have heart
Foods that contribute to weight gain during holidays
The holiday season is the most wonderful time of the year. But for all of us it’s also a tempting
Top 5 fitness trackers of 2016
Today’s fitness band market is stuffed with compelling devices, most of which
5 disease that you can prevent with regular exercising
You already know that exercise will help you fit into your jeans,
5 gifts to choose for your friends with active lifestyle
Choosing right presents for your friends and family has never been an
The 10 healthiest foods (plus 1 beverage) for a holiday party
If you don’t want to overeat at a holiday party, just put
10 exercises you can do in bed during holidays
Now, when Christmas holidays are here, it’s so easy to relax and
7 body weight exercises you can do during holidays
During holidays nobody wants to go to the gym, preferring to hang
10 healthy eating habits to stick with
If one of your New Year’s resolutions was to eat healthy, you should follow these time-proved 10 eating habits to
5 ways to burn calories during the holidays without exercising
Did you know that activities we usually do on holidays burn the same amount of calories than full-fledged gym workouts?
