Archive

How excess weight affects your health

2 years ago 0

It’s no secret that excess weight increasesthe risk of major health problems. Overweight or obese people tend to have heart

Foods that contribute to weight gain during holidays

2 years ago 0

The holiday season is the most wonderful time of the year. But for all of us it’s also a tempting

Top 5 fitness trackers of 2016

2 years ago 0

Today’s fitness band market is stuffed with compelling devices, most of which

5 disease that you can prevent with regular exercising

2 years ago 0

You already know that exercise will help you fit into your jeans,

5 gifts to choose for your friends with active lifestyle

2 years ago 0

Choosing right presents for your friends and family has never been an

The 10 healthiest foods (plus 1 beverage) for a holiday party

2 years ago 0

If you don’t want to overeat at a holiday party, just put

10 exercises you can do in bed during holidays

2 years ago 0

Now, when Christmas holidays are here, it’s so easy to relax and

7 body weight exercises you can do during holidays

2 years ago 0

During holidays nobody wants to go to the gym, preferring to hang

10 healthy eating habits to stick with

2 years ago 0

If one of your New Year’s resolutions was to eat healthy, you should follow these time-proved 10 eating habits to

5 ways to burn calories during the holidays without exercising

2 years ago 0

Did you know that activities we usually do on holidays burn the same amount of calories than full-fledged gym workouts?