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6 things you should know before taking a boxing class
If you’re tired of your regular running, pilates, swimming or yoga, you might want to try something new – more
3 workout mistakes that slow your metabolism
We all know that exercise is the best way to burn more calories all day long. But sometimes we make
New health benefits of pistachios discovered
What’s there not to like about pistachios? They’re so crunchy, salty, and
5 devices and accessories to help you sleep better
As it was suggested many times before you should keep electronic devices
7 important metabolism boosters
Many of us have sedentary jobs and not enough physical activity, so
5 myths about metabolism that mingle with your weight loss
The well-known rule for losing pounds is to burn more calories than
Restoring your DNA with minerals
Enzymes are like small machines made from protein that fight oxidative processes
10 foods you should avoid in case of anxiety
If you suffer from anxiety or stress, these foods you should avoid
An elimination diet if you suffer from food allergy or sensitivity
Fatigue, headaches, joint pain, gastrointestinal distress, or rashes – if you experience these symptoms from time to time without any
Which foods are damaging your DNA?
If you want to protect your DNA and reverse genetic aging, you should completely avoid or reduce consumption of the
