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6 things you should know before taking a boxing class

1 year ago 0

If you’re tired of your regular running, pilates, swimming or yoga, you might want to try something new – more

3 workout mistakes that slow your metabolism

1 year ago 0

We all know that exercise is the best way to burn more calories all day long. But sometimes we make

New health benefits of pistachios discovered

1 year ago 0

What’s there not to like about pistachios? They’re so crunchy, salty, and

5 devices and accessories to help you sleep better

1 year ago 0

As it was suggested many times before you should keep electronic devices

7 important metabolism boosters

1 year ago 0

Many of us have sedentary jobs and not enough physical activity, so

5 myths about metabolism that mingle with your weight loss

1 year ago 0

The well-known rule for losing pounds is to burn more calories than

Restoring your DNA with minerals

1 year ago 0

Enzymes are like small machines made from protein that fight oxidative processes

10 foods you should avoid in case of anxiety

1 year ago 0

If you suffer from anxiety or stress, these foods you should avoid

An elimination diet if you suffer from food allergy or sensitivity

1 year ago 0

Fatigue, headaches, joint pain, gastrointestinal distress, or rashes – if you experience these symptoms from time to time without any

Which foods are damaging your DNA?

1 year ago 0

If you want to protect your DNA and reverse genetic aging, you should completely avoid or reduce consumption of the

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