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4 reasons why winter sports are good for you
We all want to get away from it all during the winter, that’s why majority of us book our flights to tropical islands,
Top 7 carcinogenic foods
Plenty of foods can cause cancer in your body or worsen symptoms of already present one – some of them higher than the
Top 5 discoveries on Alzheimer’s in 2016
Alzheimer’s disease is spreading fast – the number of cases in American elders (65 year old and higher) is predicted to increase 3
The 5 most popular diets of 2016
To shred pounds while eating pizza, more fats or by eliminating gluten foods. We will consider these 5 most popular diets of 2016
10 healthy low-calorie holiday meals
During holidays people tend to gain extra weight because they eat lots of unhealthy foods. But there are a lot of various healthy
10 sport gears for home exercising
We can totally understand that not everybody find the idea of going to the gym full of strangers and wasting time on the
Brain Activity
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Brain fog symptoms and causes
How to determine whether you have what is called “brain fog”? The most common symptoms that characterize this condition are constant fatigue, distractibility and poor attention, bad mood, lack of
6 ways to measure brain activity
There are plenty of methods to capture information on brain structures and functions. Some of them are safer than the others; some involve difficult techniques while others are quite simple
9 foods to boost your brainpower
In our previous article we were talking about different factors that negatively affect our brain function. But the most important part of our brain health is nutrition, so which foods
7 factors that hinder your brain activity
Every day many factors we don’t even think about affect our brain activity. The food that we eat, every bad habit that we’ve developed over the years, diseases and conditions,
Healthy Heart
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5 reasons for atrial and irregular heartbeats
Atrial fibrillation is the most common type of irregular heartbeat that affects almost 3 million people in the United States, but often goes unnoticed by patients. Symptoms of atrial fibrillation
4 alternative healing therapies you should try
People have been interested in holistic therapies for a long time. With growing attention around the world medical researchers are taking a better look at how these natural techniques can
Can music actually heal your heart?
Of course it can, and not in metaphorical way only. In recent studies was found that music has many benefits for your heart’s health (literally), two of which include: eliciting
Having a dog can reduce heart risk
People affection towards the animals is not a news – we’ve been sharing our houses and lives with them since the dawn of humanity. Domesticated wolves became our trusted companions
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Immunity
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Anti-cold soup recipe
Now in the season of cold and flu, this recipe might help you to stave off a coming disease. Each
The 5 step strategy to fight off allergy
Determining the exact cause of an allergic reaction seems almost like a true detective story. What caused your skin to
5 signs your body not getting enough vitamin D
1. Excessive sweating A sweaty forehead is one of the main symptoms.
How to boost your immune system naturally
The golden rule is “If you take care of yourself, the immune
Disease Prevention
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5 disease that you can prevent with regular exercising
You already know that exercise will help you fit into your jeans, but the payoffs are far greater than just looking good. “We
10 disease and conditions caused by heavy drinking
We have all been told about the threats that alcohol abuse pose to our health starting from liver cirrhosis to the car crash
7 disease that are common in young adults
Youth is the time of our life when the last thing that troubles our young mind is health and disease. Although it’s true
7 common diseases caused by nutritional mistakes
In the constant race for the perfect body it’s easy to get to the point where we would do whatever it takes to
7 diseases that can be treated with proper diet
1. Diabetes The rates of type II diabetes are increasing worldwide, which can contribute to other conditions like heart and kidney disease. Since
7 facts about diabetes that are little known to everyone
Diabetes became so common in the modern society – it may seem people know almost everything about it, even if they don’t have
